Learned Behavior: Imprinting, Habituation and Conditioning

https://study.com/academy/lesson/learned-behavior-imprinting-habituation-and-conditioning.html

I've always been interested in building and breaking habits. Sometimes they seem like such simple things to do, but anyone who has struggled with breaking a bad or unwanted habit would know that that is far from the truth. Habit and conditioning is a process that takes a lot of time and patience and is definitely not something that is fostered over night. Learned behaviors are behaviors that are learned over a period of time. Over this period of time the repetition of these behaviors form a habit.